The latest topics in sleep science, medical studies, clinical guidelines, and more.
Generally people are born with only one chronotype, they’re either an early bird and like to wake up in the morning and get going on all of their daily tasks,
A new guideline has recently been published by the Darien, IL based American Academy of Sleep Medicine which attempts to use both behavior and phycological guidelines in treating insomnia. Insomnia
There is nothing better than waking up from a solid night of rest. You feel rejuvenated and ready to tackle the day. You are in high spirits and have a
Sleep apnea is a medically reviewed sleep condition that affects millions of Americans; however, this is a sleep condition that still goes undiagnosed in many people. It’s estimated that more than
Sleep apnea is a common but often misunderstood disorder that affects 26% of Americans each year, according to the American Sleep Foundation. Obstructive sleep apnea occurs when people stop breathing during sleep.
If you’ve ever had trouble falling asleep, rest assured that you are not alone, talk to your doctor. According to recent national sleep foundation studies, 4% of adults in the US (roughly
Sleep is an essential function of human life. It’s also one of those topics most of us assume we are knowledgeable about – which has led to dozens of common
Earlier this year a group of sleep researchers from Singapore wanted to test whether or not a daytime nap could help improve cognative abilities in the brain. They took a