Sleep Science

The latest topics in sleep science, medical studies, clinical guidelines, and more.

sleep study night owl vs lark

Night Owl? Statistics say you’re smarter than your early bird peers

Generally people are born with only one chronotype, they’re either an early bird and like to wake up in the morning and get going on all of their daily tasks,
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aasp sleep insomnia guidelines

New AASM Insomnia Guidelines

A new guideline has recently been published by the Darien, IL based American Academy of Sleep Medicine which attempts to use both behavior and phycological guidelines in treating insomnia. Insomnia
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sleep specialist

What Do Sleep Disorder Specialist Doctors Near Me Do?

There is nothing better than waking up from a solid night of rest. You feel rejuvenated and ready to tackle the day. You are in high spirits and have a
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Sleep Apnea Symptoms – What Is It, Signs, Treatment

Sleep apnea is a medically reviewed sleep condition that affects millions of Americans; however, this is a sleep condition that still goes undiagnosed in many people. It’s estimated that more than
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Sleep Apnea – What Is Obstructive Hypoxemia, Osa Symptoms, Disorders

Sleep apnea is a common but often misunderstood disorder that affects 26% of Americans each year, according to the American Sleep Foundation. Obstructive sleep apnea occurs when people stop breathing during sleep.
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sleep pills safe

Sleeping Pills – Best Sleep Aids, Medications, Safe Pills Prescription

If you’ve ever had trouble falling asleep, rest assured that you are not alone, talk to your doctor. According to recent national sleep foundation studies, 4% of adults in the US (roughly
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common sleep myths

Real Sleep Facts – Most Important Myths About Sleeping

Sleep is an essential function of human life. It’s also one of those topics most of us assume we are knowledgeable about – which has led to dozens of common
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sleep learning experiment

A Power Nap Can Make You A Better Learner

Earlier this year a group of sleep researchers from Singapore wanted to test whether or not a daytime nap could help improve cognative abilities in the brain. They took a
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4 Of The Best TED Talks About Sleep

Sleep Is Your SuperpowerMatt Walker @ TED2019 The Brain Benefits of Deep Sleep – and How To Get More Of ItDan Gartenberg @ TED Residency How To Succeed? Get More
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