Wool is one of the oldest fabrics in the world. With its first recorded use over 6,000 years ago, it’s amazing that we still rely on this magical material to
Generally people are born with only one chronotype, they’re either an early bird and like to wake up in the morning and get going on all of their daily tasks,
A new guideline has recently been published by the Darien, IL based American Academy of Sleep Medicine which attempts to use both behavior and phycological guidelines in treating insomnia. Insomnia
Have you ever been lying awake at night, anxious that you are having trouble falling alseep? Everyone has been there – we’re going to teach you how to avoid getting
Science has finally discovered why you get so sleepy after drinking wine! Researchers at the University of Milan, Italy, have analyzed wine grapes and found melatonin, the hormone that regulates
There is nothing better than waking up from a solid night of rest. You feel rejuvenated and ready to tackle the day. You are in high spirits and have a
Sleeping With Dogs – Is it Good For You? If you have a dog, you understand why you enjoy sleeping with your dog in your bed. It’s heartbreaking to leave
Professional athletes may be some of the most highly esteemed and respected members of our society. They work tirelessly to perfect their craft and do so all while entertaining adoring
Sleep apnea is a medically reviewed sleep condition that affects millions of Americans; however, this is a sleep condition that still goes undiagnosed in many people. It’s estimated that more than
Does Melatonin Work to Fall Asleep? With the constant stresses and demands of daily life, it’s no wonder people struggle to fall asleep. We face constant attention-consuming tasks that include
Whether you’re in Denver, Colorado, or the Peruvian Andes, living in a mountainous region presents unique challenges. Your home could be inconveniently far from the nearest city, isolated from the
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