Sleep disorders are much more complicated than we previously thought…why not hunt around for the best sleep book and solve your sleep problems on your own? Even people like Bill Gates are into sleep books.
What happens when we fall asleep?
Sleep disorders books mention that when the human body sleeps, it goes into a maintenance mode. During sleep, hormones are regulated, the immune system is strengthened, and muscles are repaired and grown. Researchers found that the neurons in the sleeping brain fire almost as much as they do in an awake brain. The key to a healthy and prosperous life without sleep apnea was to learn proper sleeping habits.
A short history of the world of sleep and the sleep revolution
Over the next 70 years, books documented discoveries about sleep apnea and how lack of sleep can negatively affect the human body in different ways. For example, some books studied a group of college students volunteers in a sleep deprivation experiment. For 6 nights in a row, they only got 4 hours of sleep. Afterward, researchers found that the students had higher blood pressure, lowered resistance to the flu. On top of that, they had signs of insulin resistance which is a precursor to type 2 diabetes.
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As the science books made more and more discoveries, some of the experts started writing the best books on sleep apnea to include their long term findings. The long term results were absolutely fascinating. They realized that if you alter your sleep patterns, you can improve the quality of your life, feel better, and even make more money. As time went on, more and more people realized the benefits of a good night’s sleep solution and decided to write a book to let others read of their discoveries on how to cure sleep disorders, and how to fall asleep during the night.
Top 5 recommended best books on sleep:
1. Sleep Smarter
Shawn Stevenson was an aspiring top athlete. He dreamed of playing professional sports until one day his dreams were shattered when he learned that he had a degenerative bone disease, so he had to rest more. Like so many before him, he gave up on life. He let himself go and quickly became overweight and lethargic.
He then realized that he had the power inside him to fix what was wrong. Through reading, you learn that he created his own sleep program, optimized nutrition, and came up with what he calls the best “14 Day Sleep Makeover”. If you read his book, he teaches you how to create the perfect good night’s sleep, along with various best “hacks” that you can perform to help sleep your way to better health. A good portion of the book is focused on the need for supplements, sleeping pills, sleep medicine, and how they can improve benefits to your health and sleep to keep you fit and mentally/physically sharp.
Shawn gives for reading practical, common-sense tips on how to get a better night’s sleep. No expensive medical devices, medicine, or anything of the sort, needs to be purchased. He is also the creator of “The Model Health Show” program, which at one point was the number 1 podcast on iTunes for Nutrition and Fitness. He gives you tips on how to fix your broken sleep patterns, which eventually will help you lead a healthier and more fulfilling life.
2. The Sleep Revolution
This New York Times bestseller is a primer written by Arianna Huffington (co-founder and editor-in-chief of the Huffington Post). In it, she explores how society in this day and age has dismissed sleep as something that is not necessary to our health. Poor and/or lack of sleep/rest can undermine our lives in ways we are only yet beginning to understand.
For those people who consider themselves to be night owls, this book is an eye-opener. There are many people out there who stay awake until the wee hours of the morning, only getting the promise of sleep when their eyes finally close out of sheer exhaustion. They tend to wake up the next morning feeling lethargic and tired. Over the years they have grown accustomed to this feeling, but don’t realize that poor sleep habits are hurting their health, mind, and overall quality of life.
The book is a very comprehensive guide and covers all aspects of sleeping, pills, and healthy sleep. It’s jam-packed with facts, citations from scientific studies to medicine, and real-world examples of why getting a good night’s sleep is one of the most important aspects to experience a healthy, long and rewarding life. It shows why “pushing yourself” and burning the candle at both ends is never a good idea.
David K. Randall is the author of this “Amazon Best Books of the Month” from August 2012. In it, he answers several puzzling questions about the science of sleep. The book chronicles human sleep from the dawn of man’s existence to how current-day Olympic athletes are using “sleep hacks” to help increase their performance.
The reading of this book focuses heavily on the research of sleep, but it’s written in such a way that it entertains rather than bores. You don’t need a medical degree to digest the treasure trove of sleep-related information that this book contains.
If you have ever wondered about the science behind sleep, this is the sleep book to buy and read.
David decided to write this sleep book after waking up one night after sleepwalking into a wall. He went to the doctor’s office and they put his body through a battering series of medical tests. They said that he was perfectly healthy, but David thought otherwise because sleepwalking into a wall isn’t what most normal people do.
Over the next few years, he researched the science of sleep and detailed his findings in the book he wrote. This thoroughly entertaining read is the culmination of years of his research into sleep and how it affects humans.
4. The Sleep Book
Dr. Guy Meadows wrote this book to help those who suffer from insomnia finally get a good night’s rest. This is a drug-free and holistic approach to helping people who are sleep deprived. In it, he lays out a 5-week comprehensive plan to combat and finally overcome insomnia, so you can have a good night sleep.
He utilizes what he calls the Acceptance and Commitment Therapy (ACT) techniques in order to cure all levels of not being able to sleep, from tossing and turning in bed for a few nights in a row, to chronic insomnia. The basic premise is that if you behave like a normal sleeper, you will become one.
Dr. Guy is a sleep physiologist from London. He got his Ph.D. from Imperial College and has made it his life’s work to discover, learn, and improve the secrets behind a good night’s sleep. His research over the years has led him to create this comprehensive, all-natural program that is intended to cure insomnia experience for good. He has pioneered many better techniques that are being used worldwide to help those who are sleep deprived.
5. Sleep: No More Sleepless Nights
Another sleep help book that focuses on how best to cure and treat insomnia is “No More Sleepless Nights” by Richard Wilson. It is intended for reading for those who suffer from chronic insomnia and find themselves feel sleep-deprived on a regular basis.
The book focuses on the various causes in your life that could be causing your insomnia. From stress to poor diet, to depression, these underlying factors could be the reason why you’re not able to get a better night’s sleep.
It offers relaxation techniques that you need and can perform right before bed, which are intended to help you fall asleep, and stay this way for the next 8 hours. Diet and personal hygiene tips are also explored.
Your lifestyle may very well be the cause of your insomnia and you might not realize it. There are people in life who should not drink a caffeinated beverage after 12 noon, otherwise, they will have a tough time sleeping at night. We tend to think of our bodies as indestructible machines, but the reality is that our bodies are very sensitive to change and what we put inside them.
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Many people who have read this guide book have been able to get a much better night’s sleep thanks to the tip and tricks that are contained within. The benefit to get a solid 8 hours of better sleep extends well beyond waking up in the morning and feeling rested and ready to start the day. Continually getting a good night’s sleep can benefit your body, your mind, your health, and even your finances in ways you can’t begin to imagine!